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Ultra Healthy Now Podcast with Dr. Nicole Srednicki

Do you want to feel younger, sexier, and more energized?

Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.

Tune in!

YouTube Episodes

Do you think conventional medicine isn't quite cutting it? 🤔 Most conventional medicine prescriptions for stress will prescribe an antidepressant or anxiety medication right away without considering natural options, which could be better for the patient. Adaptogens like ultra rejuvenate and stress modulator offer a holistic alternative, supporting energy, mood, sleep, and cortisol levels without the potential side effects of traditional medications. Did you know that some anxiety medications can actually increase your risk of Alzheimer's?🤯 Tune in this episode to learn more about stress and how to handle it! Hit Play! #NicoleSrednicki #UltraHealthyNow #TheRichDadChannel #UltraHealthyHuman #HighPerformanceHealth #EastMeetsWestMedicine #CuttingEdgeHealth #Detox #Biologics #HealthPodcast #WellnessJourney #IntegrativeHealth #HealthInnovation #OptimizeHealth #supplementfacts #naturalmedicine #adaptogens #holistichealth #wellness #stress #cortisol #ultrarejuvenate #stressmodulator
Treating stress with plant based vs conventional medicine
In this episode of Ultra Healthy Now, Dr. Nicole Srednicki, a high-performance health specialist, discusses the profound effects of chronic stress on adrenal health, cortisol levels, and hormone balance. The conversation highlights the unique challenges entrepreneurs face, emphasizing the importance of self-care to maintain health and productivity. Dr. Nicole shares strategies like meditation, lifestyle changes, and supplements to manage stress and improve well-being. The episode underscores the necessity of recognizing stress signs early and integrating proactive health measures to achieve a balanced, successful life. Connect with Dr. Srednicki: https://ultrahealthyhuman.com/ 00:00 Introduction 01:04 Addressing Stress and Fatigue 01:57 Case Study: Kara's Journey 03:32 The Role of Cortisol in Health 04:45 Balancing Cortisol Levels 06:39 The Power of Adaptogens 09:37 Testing and Managing Cortisol Levels 11:34 Conventional vs. Natural Medicine Approaches 13:54 Therapeutic Doses and Consultations 14:07 The Dilemma of Prescription Medications 15:48 Transitioning from Medications to Natural Supplements 17:08 Recognizing and Managing Stress 19:15 The Importance of Mindful Activities 21:55 Balancing Work and Personal Life 24:30 Final Thoughts and Recommendations About Dr. Srednicki Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians. When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation. Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels. At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside” ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
Ep 6: How Entrepreneurs Can Manage Stress for Maximum Success
Hormonal health is a hot topic, and I'm here to shed some light on why I don't prescribe synthetic hormones. 💡 The Women's Health Initiative, a massive study, showed a link between traditional synthetic hormone replacement therapy and increased breast cancer risk. 😵 While some studies suggest bioidentical hormone replacement therapy (BHRT) may have a lower risk, the evidence is still evolving. At Ultra Healthy Human, we prioritize a personalized approach to health, using the latest research and guidelines to ensure your safety and well-being. 💪 This is why we advocate for using more natural and healthier ingredients in our products. Our supplements are Vegan, Dairy Free, Gluten Free, Nut Free, and Egg Free. 🥬 Want to learn more? Visit ultrahealthyhuman.com #NicoleSrednicki #UltraHealthyNow #TheRichDadChannel #UltraHealthyHuman #HighPerformanceHealth #EastMeetsWestMedicine #CuttingEdgeHealth #Detox #Biologics #HealthPodcast #WellnessJourney #IntegrativeHealth #HealthInnovation #OptimizeHealth #supplementfacts #HolisticHealing #scottsdaledr #ivscottsdale #scottsdalechelation #scottsdaleantiaging #scottsdaleconciergedr #biologics #scottsdaleprp #scottsdaledetox #scottsdaleweightloss
Why I Don't Prescribe Synthetic Hormones
In this episode of Ultra Healthy Now, Dr. Nicole Srednicki a high-performance health specialist, joins co-host Alexandra Gonzalez to discuss perimenopause and its impact on women's health. They explore the hormonal changes, symptoms like low energy and mood swings, and treatment options including bioidentical hormone replacement therapy (BHRT). Dr. Nikki emphasizes the importance of understanding hormonal health, careful monitoring of hormone treatments, and the benefits of holistic health assessments. The episode aims to empower women with knowledge and actionable strategies to manage perimenopause effectively and improve their overall well-being. Connect with Dr. Nicole Srednicki: https://ultrahealthyhuman.com/ 00:00 Introduction 00:52 Today's Focus: Perimenopause and Its Impact 01:50 Understanding Perimenopause Symptoms 02:52 Case Study: Julie's Journey 05:37 Bioidentical Hormone Replacement Therapy (BHRT) Explained 10:06 Risks and Benefits of Hormone Replacement 13:33 Balancing Hormones for Optimal Health 22:42 Final Thoughts and Advice About Dr. Srednicki Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians. When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation. Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels. At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside” ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
Ep 5: How to Navigate Perimenopause for Maximum Health & Vitality
If you’re a woman, in your 40’s and above, 🙋‍♀️ listen to this! You could be someone amazing who’s 43 and thriving but weirdly experiencing low energy and sleep disturbances despite a healthy lifestyle. Well, it COULD be your hormones! Just like a symphony, our hormones need to be in balance for optimal health and well-being. Especially, when you’re in the EARLY stages of menopause. In this episode, let’s learn more about perimenopause. Tune in! #NicoleSrednicki #UltraHealthyNow #TheRichDadChannel #UltraHealthyHuman #HighPerformanceHealth #EastMeetsWestMedicine #CuttingEdgeHealth #Detox #Biologics #HealthPodcast #WellnessJourney #IntegrativeHealth #HealthInnovation #OptimizeHealth #supplementfacts #perimenopause #womenshealth #hormonalhealth #entrepreneur #aginggracefully #nutrition
Perimenopause in Your 30s: The Signs You Can't Ignore
Are Your Supplements Certified? Look for these key certifications: ✅Made in the USA: Ensures quality control and manufacturing standards. ✅FDA Registered Lab: Means the facility meets strict safety and regulatory requirements. ✅GMP Certified: Guarantees good manufacturing practices for consistent quality and purity. My passion for creating effective supplements comes from a desire to help people feel their best! I'm proud to offer supplements with quality ingredients, adequate amounts, and NO junk. What vitamins do you usually take? Let me know in the comments! 👇 #UltraHealthyHuman #HighPerformanceHealth #EastMeetsWestMedicine #CuttingEdgeHealth #Detox #Biologics #AdvancedBloodWork #IVVitamins #BioIdenticalHormones #BHRT #heavymetals #chelation #FunctionalMedicine #HealthPodcast #WellnessJourney #IntegrativeHealth #HealthInnovation #HolisticHealing #NicoleSrednicki #UltraHealthyNow #TheRichDadMediaNetwork #TheRichDadChannel #RobertKiyosaki #prevention #wellness #pharma #insurance #qualityhealthcare #wellbeing #UltraHealthyDr #scottsdaledr #ivscottsdale #scottsdalechelation #scottsdaleantiaging #scottsdaleconciergedr #biologics #scottsdaleprp #scottsdaledetox #scottsdaleweightloss
Are Your Supplements Certified?
Ever wonder what's really in your vitamins? 💊 Just because something's labeled "healthy" doesn't mean it's free of hidden ingredients. Maltodextrin and dextrose (basically sugars) are common additives, even in supplements! 🤯 And for those with gluten sensitivities, watch out for maltodextrin - it's often made from wheat starch! 🌾 Always check the label carefully and opt for supplements with minimal added ingredients for the best results. Listen to this episode to learn more. #NicoleSrednicki #UltraHealthyNow #TheRichDadChannel #RobertKiyosaki #UltraHealthyHuman #HighPerformanceHealth #EastMeetsWestMedicine #CuttingEdgeHealth #Detox #Biologics #AdvancedBloodWork #IVVitamins #BioIdenticalHormones #BHRT #heavymetals #chelation #FunctionalMedicine #HealthPodcast #WellnessJourney #IntegrativeHealth #HealthInnovation #HolisticHealing #OptimizeHealth #supplementfacts #healthyeating #glutenfree #supplements #healthylifestyle #nutrition
These Ingredients May be Harmful to You…
In this episode of Ultra Healthy Now, host Alexandra Gonzalez-Ganoza and Dr. Nicole Srednicki explore the supplement industry, highlighting concerns over dangerous ingredients and the importance of choosing quality supplements. They discuss misleading marketing, common additives, and the necessity for consumers to be informed about their supplement intake. The episode also covers the impact of high-quality supplements on health and performance, emphasizing the importance of personalized health strategies, particularly for entrepreneurs. The conversation aims to educate listeners on navigating the supplement market and achieving optimal health through informed choices. Key Takeaways 00:00 Introduction 00:51 Are Your Supplements Doing More Harm Than Good? 01:22 Hidden Dangers in Daily Supplements 02:35 Misleading Claims and Celebrity Endorsements 03:26 Common Harmful Ingredients in Supplements 05:51 Navigating the Maze of Misleading Labels 08:35 Understanding Genetic Markers and Vitamin Absorption 09:55 Essential Tips for Choosing Quality Supplements 14:19 The Importance of Knowing Your Vitamin Levels 16:58 Entrepreneurial Health and High-Performance Strategies 22:36 ADHD, Diet, and Natural Approaches About Dr. Srednicki Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high-performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians. When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation. Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels. At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside” ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
Ep 4: Are Your Supplements Doing More HARM Than Good? - Dr. Nicole Srednicki
Are you unknowingly sabotaging your health goals? 😵 Here’s the critical truth about your artificial sweeteners… Sometimes they masquerade as a natural sugar alternative! 🍰🍮🍫🍯 So how do you know if you’re still consuming the unhealthy type? Dive into the world of sugars and sweet alternatives with Dr. Nicole. Learn the science behind what you're really consuming and how to make the healthiest choices for your body and mind. If you do not make time for your wellness, you will be forced to make time for your illness. Tune in to this episode now. Tune in to this episode now! #UltraHealthyHuman #HighPerformanceHealth #EastMeetsWestMedicine #CuttingEdgeHealth #Detox #Biologics #AdvancedBloodWork #IVVitamins #BioIdenticalHormones #BHRT #heavymetals #chelation #FunctionalMedicine #HealthPodcast #WellnessJourney #IntegrativeHealth #HealthInnovation #HolisticHealing #NicoleSrednicki #UltraHealthyNow #TheRichDadMediaNetwork #TheRichDadChannel #RobertKiyosaki #prevention #wellness #pharma #insurance #qualityhealthcare #wellbeing #UltraHealthyDr #scottsdaledr #ivscottsdale #scottsdalechelation #scottsdaleantiaging #scottsdaleconciergedr #biologics #scottsdaleprp #scottsdaledetox #scottsdaleweightloss
The Hidden Dangers in ‘Natural’ Sweeteners
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