Welcome to Our Practice
Our Philosophy
At Ultra Healthy Human, we specialize in High Performance Health for High Performance People. We are dedicated to maximizing your health potential. Our approach is far more than your standard annual physical—it's a comprehensive, proactive journey towards optimal wellness.
-Dr. Nicole Srednicki
Younger, Sexier, Energized You
Health, Beauty, and Happiness Start on the Inside
By harmonizing cutting edge Western therapies with Eastern wellness philosophies, we tailor a health regimen that aligns with your body’s needs and your personal health goals.
Exceptional, Personalized Care
Dr. Srednicki is dedicated to excellence, designing treatment plans that uphold the highest standards of care and enhance well-being, vitality, and performance.
Transformative Health Solutions
Leveraging the latest medical research and holistic practices to transform your lifestyle, empowering you to achieve sustained health and vibrant energy.
High Performance Health + Anti-Aging Medicine
What is high performance health?
Maximizing Your Potential
High-Performance health is a holistic approach to optimizing an individual’s physical, mental, and emotional well-being to achieve peak performance in all areas of life. It goes beyond traditional health practices by integrating advanced techniques and cutting edge therapies that enhance overall vitality, resilience, and efficiency.
Key elements:
- Physical Health Optimization: Tailored nutrition, exercise, and recovery strategies to ensure optimal physical performance and longevity.
- Benefits: Enhanced energy, improved endurance, and increased resilience.
- Mental and Cognitive Health: Techniques like mindfulness, meditation, and neurofeedback to sharpen focus and memory which are crucial for high-level functioning.
- Benefits: Better decision-making, increased productivity, and mental clarity.
- Emotional Well-being: Emotional intelligence, stress management, and resilience-building practices are emphasized to maintain mental health and handle pressure effectively.
- Benefits: Improved relationships, better stress handling, and a positive mindset.
- Cutting-edge Therapies: Incorporating biohacking, such as using technology or unconventional methods to improve health, as well as cutting-edge medical treatments like hormone therapy, biologics, botanical supplements, and personalized medicine.
- Benefits: Accelerated recovery, optimized hormone levels, and enhanced vitality.
- Preventative and Proactive Care: Early disease prevention through lifestyle changes and ongoing health monitoring.
- Benefits: Reduced risk of chronic illnesses and proactive health management.
- Lifestyle Integration: Optimizing sleep, managing work-life balance, and fostering healthy relationships, is crucial for maintaining high performance.
- Benefits: Sustainable health improvements, better sleep, and work-life balance.
In essence, high-performance health is about prioritizing and achieving the best possible health outcomes that support your goals and lifestyle, ensuring that they can perform at their highest level in every aspect of life.
What is anti-aging medicine?
Slowing or reversing the aging process to live vibrantly
Anti-aging isn’t just about looking younger—it’s about feeling younger too. By focusing on early detection, prevention, and cutting-edge therapies, we help you live a longer, healthier, and more vibrant life.
“Human aging begins at birth. A toxic physical and mental environment accelerates this very process. Being ultra-healthy is a lifelong process of converting these liabilities into assets. How a person accomplishes this is an individual choice.”
-Dr. Nicole Srednicki
Key components:
- Preventative: Involves advanced health screenings and testing for early detection or prevention, interventions, of age-related diseases such as cardiovascular disease, diabetes, and cognitive decline. Use of botanical supplements, IV therapy, and treatments.
- Benefits: Early detection of potential health issues, reduced disease risk.
- Bioidentical Hormone Replacement Therapy (BHRT): To help maintain youthful hormone levels and keep you vibrant
- Benefits: Increased energy, improved mood, and increased libido.
- Nutrition and Detox: To reduce internal toxins, help maintain cellular health, nourish your body.
- Benefits: Reduced inflammation, internal reset, enhanced metabolism, and less joint/muscle aches.
- Lifestyle Interventions: Exercise, sleep, and stress management are fundamental.
- Benefits: Improved physical and mental health, better stress resilience.
- Regenerative Medicine: Includes utilizing advanced therapies like injectable joint biologics, platelet-rich plasma (PRP) therapy, and other regenerative techniques that aim to repair or replace damaged tissues, effectively slowing the aging process.
- Benefits: Slowed aging process, enhanced tissue repair, and improved joint health.
- Genomic and Epigenetic Testing: Understanding certain genetic conditions will allow for a personalized plan of care. Epigenetics are genetics that can actually be modified through lifestyle and health habits.
- Benefits: Tailored health strategies, potential to slow aging at the genetic level.
- Aesthetics:“Natural face lift” using biologics has shown to reduce the visible signs of aging, and enhance appearance. Anti-aging facials, Botox, fillers, and skin care regimens to aid in external appearance.
- Benefits: Youthful appearance, improved self-confidence.
- Advanced Diagnostics: Biomarkers, advanced blood work, and other diagnostic tools to monitor biological age (aka your inside age vs. from chronological age) and assess the effectiveness of anti-aging interventions.
- Benefits: Insight into your true age, targeted anti-aging strategies.
The ultimate goal of anti-aging medicine is to help individuals live longer, rejuvenated, healthier, and more vibrant lives by mitigating the effects of aging and enhancing overall well-being.
Our Process
Your visit begins with a personal consultation with Dr. Srednicki. She’ll take the time to get to know you, learn about your lifestyle, and understand your goals. During this visit, she will conduct a thorough medical history, and perform a comprehensive physical exam/assessment (for out-of-state tele-visit- physical exam is deferred).
We conduct an extensive evaluation of over 120 blood markers, including organ function, inflammatory levels, vitamin levels, hormones, thyroid, auto-immune, heavy metal, and genetic markers. This in-depth analysis helps us understand what's happening inside your body- addressing issues like toxic burden, hormonal imbalances, cellular health, food sensitivities, nutrient deficiencies, gut dysfunction, and more. Additional tests or imaging may be recommended for a complete picture.
During a detailed follow-up visit, Dr. Srednicki will review your test results and present a personalized care plan. Together, you’ll discuss the best way to implement this plan into your life.
With regular follow-up visits and lab monitoring, this provides consistent support to guide you towards goal achievement, and ensure safe or thorough care.