Glycine bottle from Pure Encapsulations on a dark surface
Sleep Support · Amino Acid

Glycine

A free-form glycine selected for restful sleep and the body's natural detoxification, chosen when calm and recovery are part of the plan. The simplest amino acid, it also plays a role in healthy kidney, liver, and nervous-system function.

1,500 mg
Glycine
Restful Sleep &
Calm
Free-Form
Amino Acid

Glycine

Free-form amino acid · 180 capsules

1

$35.00

Frequency

Total
$35.00 $35.00

Free shipping over $50 · No commitment

Curated by UHH Clinical-Grade Practitioner-Selected
Why It Fits

The simplest amino acid, doing quiet work.

Why it fits

Glycine is positioned as a calm-and-recovery option for people who want restful sleep without a crowded nighttime stack. It gives the evening a cleaner center of gravity, and it supports the body's own detoxification pathways as it works.

How to think about it

Inside a broader protocol, it belongs where calm, recovery, and steady daily function matter: after demanding days, alongside detox work, and in seasons when restful sleep is the missing lever behind better recovery.

Who It Serves

Where this product tends to make the most sense.

01

Restless nights

Useful when a calmer, more deliberate wind-down feels necessary and restful sleep is the goal.

02

Detox-minded routines

Fits members whose plan leans on the body's own detoxification, where glycine plays a quiet supporting role.

03

Everyday recovery

A natural fit when kidney, liver, and nervous-system function are part of the longer-view picture.

How To Take It

A free-form amino acid, taken between meals.

This page positions Glycine as a calm, recovery, and detoxification support product. It makes the most sense taken away from food, once or twice a day, as part of a steady routine.

01

Three capsules, once or twice daily.

As a dietary supplement, take three capsules, one to two times daily, between meals with water.

02

Lean into the evening dose.

Many members keep at least one serving for the wind-down window, when calm and restful sleep are the goal.

03

Stack with daily Magnesium.

For members on a magnesium glycinate protocol, the two pair naturally in the evening for sleep, recovery, and nervous-system calm.

Supplement Facts

What is in each serving.

Per serving

Serving size: 3 capsules. Servings per container: 60. Calories: 5. Glycine (free-form): 1,500 mg. Daily Value not established.

Other ingredients

Vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate.

Suggested Use

As a dietary supplement, take 3 capsules, 1 to 2 times daily, between meals.

!

Warning

If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.

Pairs Well With

UHH formulas that complement this product.

Glycine bottle from Pure Encapsulations on a dark surface
Calm And Recovery

A calmer landing.
Every night.

Sourced from Pure Encapsulations · Curated for the Ultra Healthy Human catalog

These statements have not been evaluated by the Food and Drug Administration. Glycine is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, lactating, have any health condition, or are taking any medication, consult your health professional before use. Store in a cool, dry place and keep out of reach of children.